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| Understanding Food. PDF |
| Americans have been told for decades that gaining weight is a simple equation: calories in minus calories out equals weight gained. Time has proven this theory wrong over and over again, yet still we think that if we can only starve ourselves that much more, we can get thin and healthy. It’s time to learn otherwise....Read PDF |
| Superfoods for Optimum Health Chlorella and Spirulina. PDF |
| Chlorella and spirulina are
truly the most astounding food sources on planet Earth. In this
special report, you’ll learn about the astonishing health benefits and nutritional achievements of these two foods, and you’ll see why you need to get these into your diet immediately.....Read PDF |
| Symbols of the Soul. PDF |
| Astrology has reemerged after long being misused, misunderstood, and maligned. It is returning full force in this New Age, to be applied at last as it was meant to be—as a tool for understanding the soul's path and the personality, the soul's vehicle.....Read PDF |
| How to Stay Young. PDF |
|
If you're living, you're aging; you can't avoid it. But there are a number of things that you can do to keep yourself healthy and active, and to eliminate or at least slow down many of the factors that contribute to aging. Yes, it is possible to turn back the clock ...Read PDF |
| How to Raise Your Self-Esteem. PDF |
| If you are one of the millions of people who suffer from low self-esteem, you are no stranger to the sensation that something vital is missing from your life. Besides the inner disconnection you live with on a daily basis, you may also feel distanced from loved ones and friends by an invisible wall that prevents you from opening up and trusting those closest to you...Read PDF |
| Planning the Perfect Wedding On a Shoestring Budget!. PDF |
| How can the average person have a beautiful wedding with all the bells and whistles on a working person’s salary? Perhaps the three letters/words that say it best are – DIY (do it yourself!) Spending your life savings on your big day is crazy. You can have elegant, beautiful weddings without breaking the bank....Read PDF |
| How to Eliminate Stress & Anxiety from Your Life. PDF |
| One in every eight Americans age 18-54 suffers from an anxiety disorder. This totals over 19 million people! Research conducted by the National Institute of Mental Health has shown that anxiety disorders are the number one mental health problem among American women and are second only to alcohol and drug abuse by men....Read PDF |
| What you need to know about Sleep Apnea. PDF |
| Sleep apnea is a medical condition, which makes it difficult to sleep for some, as they are not breathing correctly, while for others, it can mean listening to snoring for quite a long time......Read PDF |
| Become Healthier in Body & Mind.PDF |
| 8 Ways For Becoming Healthier In Body and Mind How to actually produce dynamic results In 90 days or less by taking personal charge of your health......Read PDF |
| Natural Help for Emotional Pain. PDF |
| There are effective ways of coping through emotional pain and letting go of the traumas of the past. Dealing directly with your emotions and acknowledging emotional trauma is the first step to healing.......Read PDF |
| The healing power of sunlight & Vitamin D. PDF |
| Dr. Michael Holick is the author of “The UV Advantage” and one of the world’s most respected authorities on vitamin D and the health benefits of natural sunlight.....Read PDF |
| Eat Right, Live Right the Mediterranean Way. PDF |
| A Quick Guide to kick starting your metabolism, controlling your weight and living a healthy fulfilling life. By Richard A. Saitta, M.D. Medical Doctor and Author of Eating Your Way to Health...Mediterranean Style....Read PDF |
| The Blue Book: Guidelines for The Control of Infectious Diseases. PDF |
| These guidelines have been developed by the Communicable Diseases Section,Public Health Group. The Blue Book – Guidelines for the control of infectious diseases first edition (1996) was used as the basis for this update.....Read PDF |
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